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Stress Management 1: Defining stress
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Stress management 2: Fears - SEL Lesson
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Stress management 2: Plan ahead to manage stress - SEL Lesson
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Stress Management 2: The effect of stress on the body and mind - SEL Lesson
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Stress Management 2: Who gets stressed? - SEL Lesson
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Stress management 3: Anxiety - SEL Lesson
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Stress Management 3: Calming stress - SEL Lesson
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Stress management 3: The power of breath for managing stress - SEL Lesson
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Stress Management 3: Triggers and stressors - SEL Lesson
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Stress Management 4: Dealing with stress - SEL Lesson
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Stress management 4: Healthy habits for achieving success - SEL Lesson
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Stress Management 4: More ways to calm stress - SEL Lesson
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Stress management 4: Worries - SEL Lesson
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Stress management 5: Performing under pressure - SEL Lesson
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Stress management 5: Procrastination leads to stress - SEL Lesson
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Stress Management 5: Strategies to manage stress - SEL Lesson
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Stress Management 5: Using our skills with friends - SEL Lesson
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Stress Management 6: Recognizing symptoms of stress in others - SEL Lesson
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Stress management 6: Stress and the brain - SEL Lesson
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Stress management 6: Success under stress - SEL Lesson
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