SEL Self-study: Stress Management 2 - Mindfulness and stress

Use this ready-made SEL self-study digital resource on the subskill of ' Stress Management' to help you with social emotional learning in the classroom. This SEL resource has been designed to support students to complete independently either at school or home to improve their SEL skills. It can be assigned in Google Classroom or Microsoft Teams for completion at any time. This is self-study resource 2 in a series of 4 and it's designed for use as one of your SEL activities to support SEL curriculum development.

Self-Management is one of the five components that make up CASEL's model of SEL education. To find other SEL activities, please visit our SEL Store and search through hundreds of SEL lessons and self-study resources created by educators and other experts in SEL education.

Giving your students the tools they need to effectively manage stress can transform your learning environment. These stress management strategies use SEL learning principles to help your students develop positive coping mechanisms for stressful situations and upsetting feelings, important for the challenges of everyday life but particularly useful when faced with assessments or life changes.